Strength training and protein, built for GLP-1 users.
Six pages of real Sturdy screens and what each one does, so you know exactly what you're getting before you download.
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Your Week
Pick your training days, session length, equipment and experience. Sturdy builds a simple weekly plan you can change anytime: move, shorten, skip or repeat a session, or mark it done.
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Your Sessions
Three workout types: Quick Movement (about five minutes), Standard Strength and Recovery & Mobility. The guided player shows each movement with a timer, rep guidance, rest breaks and progress.
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A Library Of Movements
35 movements grouped by pattern: squats, hinges, pushing, pulling, carrying, balance, mobility and daily movements. Each covers setup, steps, easier and harder options and when to stop.
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Your Protein
Log protein by meal period. Use quick-add foods, favorites, custom foods and saved meals, or enter grams straight from a label. Hand-portion estimates are clearly labeled as estimates, and you can correct them. Prefer not to count?
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Quick answers
Is Sturdy free?
Sturdy is free to download on the App Store.
Does Sturdy work on iPhone and iPad?
Yes. Sturdy is made for iPhone and iPad.
Do I need an account to use Sturdy?
No. Sturdy works without creating an account.
What does Sturdy help with?
Strength training and protein, built for GLP-1 users.